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Tracking Recovery is as Important as Tracking Mileage

Tracking Recovery is as Important as Tracking Mileage

For a non-contact sport, distance running has a pretty high incidence of injury. A recent review paper listed the rate of injury anywhere from 19.4% to 79.3%! While there is debate as to the causes of running injuries, training error is one of the most frequently cited issues. Even diligently sticking to a training program […]

Filed Under: Training Tagged With: recovery, training programs

Vancouver Running Symposium

Vancouver Running Symposium

Expert Panel Debate: Traditional Shoes vs. Minimalist Shoes: Where Science Meets the Road On January 26, 2012 I was co-organizer of an entertaining and educational evening featuring a panel discussion on the role of footwear in running. Our highly qualified panel members each delivered a five minute presentation outlining their point of view. Watch the […]

Filed Under: Exercise, Health, Training Tagged With: barefoot running, injury prevention, minimalist running, running injuries, running shoes, training programs

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