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You are here: Home / Archives for physiology

Pre-hydration Strategy

Just in time for summer, here’s a video I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions. Give it a go! This is only one […]

Filed Under: Nutrition, Training Tagged With: dehydration, physiology

An In-Depth Look at Running Economy

Running economy is often presented, along with VO2 Max and lactate threshold, as a good predictor of running performance. While VO2 max is a good indicator of your running potential it is not the best indicator of running performance for runners of similar classification. Leaving aside issues with VO2 Max and lactate threshold, in this […]

Filed Under: Training Tagged With: physiology, running economy

Fuel & Hydrate Optimally

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Learn how to fuel and hydrate for optimal performance and health.

nutrition courseReleases on April 7, 2020

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