Just in time for summer, here’s a video I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions. Give it a go! This is only one […]
An In-Depth Look at Running Economy
Running economy is often presented, along with VO2 Max and lactate threshold, as a good predictor of running performance. While VO2 max is a good indicator of your running potential it is not the best indicator of running performance for runners of similar classification. Leaving aside issues with VO2 Max and lactate threshold, in this […]