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Running Lean Program (Monthly Payments)

Monthly payments for easier budgeting.

Running Lean Program (One Payment)

Pay in one payment and save!

What's Included?

24 strength training workouts

Choose the right level for you to match your experience, fitness and available equipment.


Daily check-ins to your coach and weekly check-ins to the group will keep you on track.

Link your nutrition to your training

Know what to eat before and during races and training for best results.

Weekly Webinars

A live webinar each week to answer your questions and keep you moving forward.

Website and app access

Have all the information at your fingertips including workout videos and professional recipe books.

Skills for a lifetime

DevelopĀ  skills and habits you can use for a lifetime so progress doesn't stop after the program ends.

Healthy & delicious recipes

Recipes to help you with meal planning will be added each month.

Coaching & guidance

I'll be with you every step to help you make the program fit your lifestyle and schedule.


You'll learn how to adjust the nutrition to suit your tastes, preferences and lifestyle.

Improve your metabolic flexibility

You'll teach your body to efficiently use fats and carbs for fuel at the right time.

Social support

A private Facebook group to keep you motivated, engaged and get help. It's like an online run club.

Supplement Savvy

Learn which supplements can help you and when to use them for maximum performance or recovery.