Run faster and stronger.
Proper nutrition and strength training will improve your performance.
Avoid illness & injury.
Healthy nutrition is the cornerstone of proper recovery.
Get to your ideal racing weight.
Lose fat without extreme dieting or feeling deprived.
Only 20 spots available. Register today!
24 strength training workouts
Choose the right level for you to match your experience, fitness and available equipment.
Daily check-ins to your coach and weekly check-ins to the group will keep you on track.
Link your nutrition to your training
Know what to eat before and during races and training for best results.
A live webinar each week to answer your questions and keep you moving forward.
Website and app access
Have all the information at your fingertips including workout videos and professional recipe books.
Skills for a lifetime
Develop skills and habits you can use for a lifetime so progress doesn't stop after the program ends.
Healthy & delicious recipes
Recipes to help you with meal planning will be added each month.
Coaching & guidance
I'll be with you every step to help you make the program fit your lifestyle and schedule.
You'll learn how to adjust the nutrition to suit your tastes, preferences and lifestyle.
Improve your metabolic flexibility
You'll teach your body to efficiently use fats and carbs for fuel at the right time.
A private Facebook group to keep you motivated, engaged and get help. It's like an online run club.
Learn which supplements can help you and when to use them for maximum performance or recovery.