Everyone shouldn't run the same way!

In this active participation workshop you'll practice different running techniques and drills to reduce loading to different joints and tissues. You'll learn the elements of good running technique and how to adapt them to your particular situation.

If you have a history of injuries to a particular joint or muscle you won't want to miss this workshop.

Location: Coast Performance Rehab #210 - 138 E. 13th Street, North Vancouver

Date: Saturday, May 11, 2019

Time: 1:30 p.m. - 3:30 p.m.

Cost: $40

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