End Confusion About Your Nutrition
With so much conflicting nutritional information, it's no wonder runners are confused about what to eat to run their best and be healthy.
Many runners I worked with were asking similar questions about nutrition and making the same mistakes.
- Not fueling properly for their workouts.
- Having gut issues during races.
- Eating out too often and eating too much processed food.
- Struggling with getting down to their racing weight.
- Not eating enough for recovery leaving them feeling flat and tired.
- Following the latest diet fad.
To cut through the confusion, I created the science based Personal Best Nutrition Course.
The nutrition system you'll learn in this course is based around two key concepts:
- Having whole foods as the foundation of your diet.
- Metabolic flexibility, the ability of your body to use both carbs AND fats equally well.
You can use this system if you're vegan or if you're an omnivore.
Whether your goal is to nail Boston Marathon qualifier, race a rugged mountain stage race or simply run for health & enjoyment this course will help you run your best.
Quick & Easy
Designed to be easy to digest, you can go through this course quicker than reading a book.
Take the guesswork out of your nutrition using a simple system to improve your eating habits.
Learn how to:
Use Both Fats & Carbs Efficiently
Increase Stamina & Speed
Improve Pre/Post Workout Nutrition
Get to Ideal Racing Weight
Properly Fuel & Hydrate in Races
Link Nutrition to Training Cycles
Course is 100% digital.
Access from your computer, phone or tablet.
Daily Nutrition Manual
How to eat on a daily basis to improve health, performance and weight loss.
Race Fueling Guidelines
How to eat to fuel training and racing for maximum performance from 10km to ultramarathons.
180 Tasty Recipes
15 recipe books which include sample meal plans and shopping lists.
Sports Nutrition Calculator
Accurately determine the amount of supplements to use for maximum performance.
What supplements really work for performance and health.
Bulletproof Your Gut Manual
Help reduce symptoms of IBS if you suffer from this condition plus bonus low FODMAP recipes.
Learn how to apply the info to your lifestyle and dietary preferences.
Women's Needs Guide
Addresses the unique needs of women and how to use nutrition to suit female physiology.
Determine exactly how much protein, fats & carbs to eat to during off-season, pre-season & racing season.
How to hydrate properly for different conditions and strategies for dealing with the heat.
Meal Prep Guide
Makes prepping your meals easy and simple.
Plus Many More Guides
Guides for eating out, navigating social events and more!
Fuel properly for workouts and races.
Train your body to use both fats & carbs efficiently.
Maximize recovery between workouts.
Avoid bonking & over or under hydrating.
Improve your daily eating habits.