End Confusion About Your Nutrition
With so much conflicting nutritional information, it's no wonder runners are confused about what to eat to run their best and be healthy.
Many runners I worked with were asking similar questions about nutrition and making the same mistakes.
- Not fueling properly for their workouts.
- Having gut issues during races.
- Eating out too often and eating too much processed food.
- Struggling with getting down to their racing weight.
- Not eating enough for recovery leaving them feeling flat and tired.
- Following the latest diet fad.
To help my coaching clients I created the science based Personal Best Nutrition Course that gives them everything they need to improve their nutrition and be able to run to their potential.
Gathering information from the credible sports nutrition researchers and endurance coaches, I put it together into a simple system any runner could use.
Whether your goal is to nail Boston Marathon qualifier, race a rugged mountain stage race or simply run for health & enjoyment this course will help you.
Quick & Easy
Designed to be easy to digest, you can go through this course quicker than reading a book.
Take the guesswork out of your nutrition using a simple system to improve your eating habits.
Learn how to:
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Use Both Fats & Carbs Efficiently
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Increase Stamina & Speed
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Improve Pre/Post Workout Nutrition
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Get to Ideal Racing Weight
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Properly Fuel & Hydrate in Races
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Link Nutrition to Training Cycles
Course is 100% digital.
Access from your computer, phone or tablet.
What's Included?
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Daily Nutrition Manual
How to eat on a daily basis to improve health, performance and weight loss.
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Fueling Manuals
How to eat to fuel training and racing for maximum performance from 10km to ultramarathons.
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120+ Tasty Recipes
10+ recipe books which include sample meal plans and shopping lists.
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Nutrition for Illness and Injury Guides
How to use nutriton to speed recovery from colds and flus or from an injury.
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Sports Nutrition Calculator
Accurately determine the amount of supplements to use for maximum performance.
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Supplement Guide
What supplements really work for performance and health.
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Plus Many More Guides
Guides for eating out, drinking alcohol, stop overeating junk food and more!
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Coaching Videos
Learn how to apply the info to your lifestyle and dietary preferences.
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Women's Needs Guide
Addresses the unique needs of women and how to use nutrition to suit female physiology.
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Macronutrient Calculator
Determine exactly how much protein, fats & carbs to eat to during off-season, pre-season & racing season.
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Hydration Manual
How to hydrate properly for different conditions and strategies for dealing with the heat.
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Bulletproof Your Gut Manual
Help reduce symptoms of IBS if you suffer from this condition plus bonus low FODMAP recipes.
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Meal Prep Guide
Makes prepping your meals easy and simple.
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Download All Resources
All guides and manuals are in PDF format so easy to download and view anywhere.
Fuel properly for workouts and races.
Train your body to use both fats & carbs efficiently.
Maximize recovery between workouts.
Avoid bonking & over or under hydrating.
Improve your daily eating habits.