While having a strong and healthy immune system is always important, now is a particularly crucial time to make sure your immune system is strong.
Download these immune system supporting recipes to help you eat foods that will help your immune function.
While we can’t really “boost” our immune system (nor do you want to, as an overly aggressive immune system is dangerous), you do want to make sure you provide it with the nutrients it needs to work well. And whole foods are the best way to consume the vitamins and minerals that help keep you healthy.
In addition to the immune system supporting recipes, don’t forget to download the resources found in the Healthy Runner’s Toolbox to keep you running healthy and running strong.
