Train smart, race better!
Sign up for my weekly newsletter and I'll send you my:
- Pace Calculator to find your proper training paces.
- Recovery tracker to make sure you're properly recovered.
- Instructional video on how to use the recovery tracker.
- Recover Like a Boss ebook to optimize your recovery.
- Specific Nutrition Needs ebook addressing nutritional needs for plant based diets, women, young & old athletes.
- Mobility circuit workout to keep your joints & muscles healthy.
- Six cross training workouts to keep you fit beyond additional running.
Run healthy, run strong!