Running economy is often presented, along with VO2 Max and lactate threshold, as a good predictor of running performance. While VO2 max is a good indicator of your running potential it is not the best indicator of running performance for runners of similar classification. Leaving aside issues with VO2 Max and lactate threshold, in this […]
Vancouver Running Symposium
Expert Panel Debate: Traditional Shoes vs. Minimalist Shoes: Where Science Meets the Road On January 26, 2012 I was co-organizer of an entertaining and educational evening featuring a panel discussion on the role of footwear in running. Our highly qualified panel members each delivered a five minute presentation outlining their point of view. Watch the […]