I’m super excited to announce that registration for my Running Lean online coaching program is now open. This 12-week nutrition and strength training program will help you: get stronger get leaner develop lifelong habits to eat better run faster avoid illness and injury I’m only taking 20 people into the initial run of this program. […]
BC Trail Running
2017 B.C. Trail Race Directory Coast Mountain Trail Series (http://www.trailseries.ca/) 1. Run Ridge Run, Feb. 25 2. Cap Crusher, March 19 3. Survival of the Fittest, May 27 4. Buckin’ Hell, July 22 5. Sky Pilot, Sept. 10 6. Whistler Alpine Meadows, Sept. 23 5 Peaks BC (http://www.5peaks.com/britishcolumbia/) 1. Alice Lake, April 15 2. Golden […]
Why Trail Running is the Best Exercise for Your Health
If you were only able to do one type of exercise, trail running would give you the biggest bang for the buck. I realize that’s a bold statement and I fully admit to my bias. Yes I love trail running but I’ll try to be object in presenting my case why I think trail running […]
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