While having a strong and healthy immune system is always important, now is a particularly crucial time to make sure your immune system is strong. Download these immune system supporting recipes to help you eat foods that will help your immune function. While we can’t really “boost” our immune system (nor do you want to, […]
Pre-hydration Strategy
Just in time for summer, here’s a video I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions. Give it a go! This is only one […]
B.C. Trail Running
2020 B.C. Trail Race Directory Come race in one of the best trail running destinations on the planet! From lush rain forests to semi-arid landscapes beautiful British Columbia has trails to challenge all levels of runners. There are 11 different series of races around the province which are listed below in order of the date […]
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