2017 B.C. Trail Race Directory Coast Mountain Trail Series (http://www.trailseries.ca/) 1. Run Ridge Run, Feb. 25 2. Cap Crusher, March 19 3. Survival of the Fittest, May 27 4. Buckin’ Hell, July 22 5. Sky Pilot, Sept. 10 6. Whistler Alpine Meadows, Sept. 23 5 Peaks BC (http://www.5peaks.com/britishcolumbia/) 1. Alice Lake, April 15 2. Golden […]
Why Trail Running is the Best Exercise for Your Health
If you were only able to do one type of exercise, trail running would give you the biggest bang for the buck. I realize that’s a bold statement and I fully admit to my bias. Yes I love trail running but I’ll try to be object in presenting my case why I think trail running […]
Tracking Recovery is as Important as Tracking Mileage
For a non-contact sport, distance running has a pretty high incidence of injury. A recent review paper listed the rate of injury anywhere from 19.4% to 79.3%! While there is debate as to the causes of running injuries, training error is one of the most frequently cited issues. Even diligently sticking to a training program […]