Just in time for summer, here’s a video I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions. Give it a go! This is only one […]
B.C. Trail Running
2020 B.C. Trail Race Directory Come race in one of the best trail running destinations on the planet! From lush rain forests to semi-arid landscapes beautiful British Columbia has trails to challenge all levels of runners. There are 11 different series of races around the province which are listed below in order of the date […]
Why Trail Running is the Best Exercise for Your Health
If you were only able to do one type of exercise, trail running would give you the biggest bang for the buck. I realize that’s a bold statement and I fully admit to my bias. Yes I love trail running but I’ll try to be object in presenting my case why I think trail running […]
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