Just in time for summer, here’s a video I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions. Give it a go! This is only one […]
BC Trail Running
2019 B.C. Trail Race Directory Series There are nine different series of races around the province listed below in order of when their first race takes place. Races which are stand alone events and not part of any series are listed after the series. Coast Mountain Trail Series (http://www.trailseries.ca/) 1. Run Ridge Run 25k/13k, Port […]
Why Trail Running is the Best Exercise for Your Health
If you were only able to do one type of exercise, trail running would give you the biggest bang for the buck. I realize that’s a bold statement and I fully admit to my bias. Yes I love trail running but I’ll try to be object in presenting my case why I think trail running […]
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