Make Sure Your Training Schedule is Complete!
Sign-up for my 10-Day Guide for Free ($27 value)

Does your current running schedule look something like this:

train -> get injured -> rehab -> race (under perform) -> train -> get re-injured -> more rehab

Let me show you how you can break this cycle.

Running overuse injuries don't have to happen.

You can race to your potential.

Give me 10 days and I'll show you how you can become a stronger, faster, injury-resistant runner.

Sign up to receive my 10-day running guide and you'll know what to include in your running schedule to prevent injury and improve your performance. (Your information will be kept private and confidential. I will never sell it or share it with a third party.)

In this guide I'll outline the top 10 mistakes runners make with their training schedules and how you can avoid making those same mistakes.

I know your time is precious so each email is a quick read; only one or two minutes is all you'll need. Then apply the advice to improve your training program.

You'll get answers to questions such as:

Is high mileage necessary to run better?

Do runners need to eat a high carb diet?

Will stretching prevent injuries?

Should runners do any strength training?

Do yoga or Pilates help your running?

And many more.

This is my free gift to you for visiting CoreRunning.com.

You may be surprised at some of the things I'll share with you. My information is based on solid research and my experience working with hundreds of runners and triathletes over the last 12 years.

There's no cost and I guarantee you'll learn a few new tricks to improve your running.

Sign up today and get started on a program to run to your potential!