Running Tips

My running tips will give you valuable insights you can use to improve your running. The information provided complements the material found elsewhere on this sight.

From shoes to training schedules, the running tips articles are meant to be an introduction to the topics which are described in greater detail on other CoreRunning.com webpages.

If this is your first time on the site the articles below are a quick read to get you going. If you've read through the rest of the site, the webpages below give you a good summary of the topics. Think of them as a Cole's Notes version of the material.

If there are topics you'd like to see running tips for but don't see them listed below, please contact me and let me know what topic you'd like to see covered. I have dozens of training books and hundreds of studies at my fingertips combined with a decade of experience coaching runners to provide you with the relevant, up to date information.