Core Running "Run Better" Clinics

Are you running to your potential?

To run at your best you need to work on your technique. Your running technique needs to be efficient yet strong.

Not preparing your body to take on the stress of running regularly is a sure way to get injured. The Core Running "Run Better" clinic will teach you how to adapt good running biomechanics to your running style.

How Will You Benefit?

• You'll run faster, better and have better endurance.

• You'll practice good technique with innovative drills to establish an efficient, powerful running form.

• You'll increase your mobility and flexibility.

• You'll develop good biomechnics.

Who Can Benefit?

Any runner looking to improve their skill, their health, reduce their risk of injury, improve their endurance and run faster.

Clinic Format

This 8 week clinic is held on Tuesdays at the Run Inn Vancouver. Each workout will include both strength training & technique work.

Part of each workout will focus on running specific strength training along with mobilization drills to improve your flexibility. You will also receive a handout with the exercises so you can do an additional workout on your own one other day of the week.

The second part of the workout will focus on technique drills to improve your running stride and running form. These will be done outdoors at the track and the surrounding area.

 

Clinic Details

• Dates: October 5 - November 23, 2010.
• Times: Tuesdays 6:30 to 8 p.m.
• Location: Run Inn (Vancouver), 2236 West 41st Ave, Vancouver.
• Cost: $150 (plus GST).
• Register early to secure your spot.

Registration

Previous Run Inn clinic members please register at the store.

Everyone else: To register click on the order button below. Payment is through Paypal, safe and secure online payment system.

Registration is non-refundable and non-transferable.