Running Camps & Clinics

One of the best ways to learn the Core Running method is to attend a running camp or a running clinic. My camps and clinics are kept to a small size so participants can receive individual attention to their technique.

Here's what one running clinic participant had to say about his experience:

The camps are a mix of theory and practical work, with an emphasis on the practical work.

Information on upcoming camps & clinics

What You'll Learn at a Camp or Clinic

At a Core Running camp or clinic you will:

• Learn specific mobility and stability movements specific for runners to improve your joint function and increase your core stability. We will cover dynamic flexibility, neuromuscular function and core stabilization exercises.

• Understand what are good running biomechanics and what an efficient running form looks like.

• Practice running technique drills to improve your running Technical Skills. You'll learn how to adapt good running form to suit your body.

• Know how and when to do different forms of flexibility work like static stretching, dynamic movements and self-myofascial release.

• Discover how to put together a time efficient training schedule to include running workouts, technique drills, strength workouts and flexibility training. You'll know how to balance training AND recovery.

• In short, you'll learn how to apply the Performance Training Pyramid to your training (read about the pyramid in the Running Training section).

Testimonials & Results