Running Assessment

Are you having recurring running injuries?

Do you feel like your performance has staled and you feel like your body is holding you back?

Would you like to know how to run better but don't know where to start?

I provide in-person running assessments in Vancouver.

This is a thorough evaluation of your running posture and technique as well as your fundamental movement patterns.

First I analyze and video your running technique on a treadmill. I look for any major bilateral differences as well as cadence, foot strike and torso position.

Next I take you through a functional movement screen and other applicable movement tests to determine any underlying muscle imbalances, movement dysfunction, joint restriction and/or soft tissue impingement.

From there I'll prescribe corrective exercises as needed as well as the most relevant aspects you need to work on to improve your running technique.

This is a comprehensive assessment that looks at both static and dynamic posture. I'll be able to determine if you need to work on stability, mobility or both to improve your running function.

You'll be told exactly what you need to do to correct any deficiencies in your movement patterns.

The running assessment will help you:

• Recover from an injury and return to running
• Avoid getting re-injured in the future
• Improve your performance
• Increase your sense of health and well-being
• Become a stronger, more efficient runner

The cost of the assessment is $150 (plus tax). My schedule is limited so please contact me to book your appointment. I usually book appointments 2 or more weeks in advance.