Core Running Blog http://www.corerunning.com/running-training-program-blog.html Core Running blog with the latest updates to www.CoreRunning.com. en-us running training program Fri, 27 Aug 2010 22:50:09 GMT Fri, 27 Aug 2010 22:50:09 GMT corerunning.com Jul 22, Running Sound http://www.corerunning.com/running_sound.html How loud you run is a good indicator of your running technique. Thu, 22 Jul 2010 20:43:17 GMT Jul 22, Stride length http://www.corerunning.com/stride_length.html Stride length is an important factor in determining how fast you run. Thu, 22 Jul 2010 07:13:21 GMT Jul 22, Malalignment syndrome http://www.corerunning.com/malalignment_syndrome.html Malalignment syndrome and its role in running injuries. Thu, 22 Jul 2010 07:12:53 GMT Jul 22, Hydrating During Running http://www.corerunning.com/hydration.html How much water and fluids to drink during running. Thu, 22 Jul 2010 07:12:05 GMT Jul 5, Vancouver Running Clinic http://www.corerunning.com/running_clinics.html Running clinic in Vancouver to get you fit to run. Mon, 05 Jul 2010 23:45:24 GMT Jul 5, Core Running Camps http://www.corerunning.com/running_camps.html Running camps and clinics to get you fit to run. Mon, 05 Jul 2010 23:44:42 GMT Jul 5, Vancouver Running Camp http://www.corerunning.com/vancouver_camp.html Running camps in Vancouver to get you fit to run. Mon, 05 Jul 2010 23:44:41 GMT May 29, Effective Calf Stretches http://www.corerunning.com/calf_stretch.html Two great calf stretches to relieve tightness. Sat, 29 May 2010 00:20:17 GMT May 28, Running Tips http://www.corerunning.com/running_tips.html Running tips to run better, run faster and stay injury-free. Fri, 28 May 2010 22:38:18 GMT May 20, Dynamic Hamstring Stretch http://www.corerunning.com/hamstring_stretch.html A great dynamic hamstring stretch to do before you go running. Thu, 20 May 2010 16:36:02 GMT May 20, Running Stretches http://www.corerunning.com/running_stretches.html Running stretches and mobilization exercises to do before and after running. Thu, 20 May 2010 03:29:02 GMT May 19, Running Training http://www.corerunning.com/running_training.html Running training to get you fit to run. Wed, 19 May 2010 23:51:19 GMT Apr 22, precision nutrition http://www.corerunning.com/precision_nutrition.html Precision Nutrition program for optimal nutrition. Thu, 22 Apr 2010 22:41:34 GMT Apr 8, Recovery Techniques for Optimal Running http://www.corerunning.com/recovery.html Effective recovery techniques for optimal running performance. Thu, 08 Apr 2010 12:00:07 GMT Apr 1, Foot Strike in Running http://www.corerunning.com/foot_strike.html Proper foot strike in running technique. Thu, 01 Apr 2010 16:26:06 GMT Apr 1, Running Technique http://www.corerunning.com/running_technique.html The key elements to proper running technique. Thu, 01 Apr 2010 02:51:25 GMT Mar 24, Vancouver Running Clinic http://www.corerunning.com/vancouver_str_clinic.html Running clinic in Vancouver to get you fit to run. Wed, 24 Mar 2010 22:13:40 GMT Mar 24, Myofascial System http://www.corerunning.com/myofascial_system.html Myofascial system and Running injuries. Wed, 24 Mar 2010 22:11:07 GMT Mar 24, Running Gait http://www.corerunning.com/running_gait.html Detailed analysis of the running gait. Wed, 24 Mar 2010 22:10:17 GMT Mar 24, Vancouver Running Clinic Thank You http://www.corerunning.com/clinic_thankyou.html Wed, 24 Mar 2010 22:09:03 GMT Mar 23, Core Running Testimonials http://www.corerunning.com/testimonials.html Testimonials for Curb and Core Running. Tue, 23 Mar 2010 21:52:21 GMT Mar 23, nutrition tips http://www.corerunning.com/nutrition_tips.html Nutrition tips for runners and optimal running. Tue, 23 Mar 2010 21:51:34 GMT Mar 23, Training Schedules http://www.corerunning.com/training_schedules.html Running training schedules. Tue, 23 Mar 2010 21:50:21 GMT Mar 23, Prehab Workouts http://www.corerunning.com/prehab_workouts.html Running training prehab workouts to keep you injury-free. Tue, 23 Mar 2010 21:49:47 GMT Mar 23, Importance of the Core in Running http://www.corerunning.com/technique_core.html Why the core is so important to proper running technique. Tue, 23 Mar 2010 21:48:44 GMT Mar 23, Core Running Blog http://www.corerunning.com/blog.html Tue, 23 Mar 2010 21:46:55 GMT Mar 23, Running Injuries http://www.corerunning.com/running_injuries.html Running injuries, causes and how to avoid them. Tue, 23 Mar 2010 21:44:47 GMT Mar 23, About Curb http://www.corerunning.com/about_curb.html Tue, 23 Mar 2010 21:35:54 GMT Mar 17, Contact http://www.corerunning.com/contact.html Contact me, I'd love to hear your comments & question Wed, 17 Mar 2010 04:49:38 GMT Mar 17, Legal Page http://www.corerunning.com/legal_page.html CoreRunning.com disclaimer, financial disclosure and privacy policy Wed, 17 Mar 2010 04:47:25 GMT Mar 17, leg cramps running http://www.corerunning.com/leg_cramps_running.html Causes of leg cramps running long distance and how to prevent them. Wed, 17 Mar 2010 04:44:11 GMT Mar 17, Runners online workout routines http://www.corerunning.com/workout_routines.html Online workout routines for runners to get you fit to run. Wed, 17 Mar 2010 04:22:05 GMT