Precision Nutrition

Interview with Dr. John Berardi

I've been a big fan of Dr. John Berardi and his team at Precision Nutrition. Not only do I use his nutrition program with my clients, I follow it myself as my basic nutritional program.

Dr. Berardi has worked with tens of thousands of clients including everyone from average people to Olympic and professional athletes. His experience and credentials are solid - let's just say the guy knows his stuff.

Recent Interview

Christine Williams recently interviewed Berardi on her award winning show, On the Line. I thought the interview contained some great information and wanted to share it with you.

During the interview John shares some eye opening insights including:

• why discipline doesn't work
• how to hack the fat loss and performance process
• how to short-circuit cravings and emotional eating
• lessons from the world's largest body transformation project
• why exercise doesn't work (runners please take note!!)
• how to use reward and punishment in your program
• why to start with high dose fish oil supplementation
• what habits should come next
• and much more

The interview is posted in eight videos you can watch below. They contain a lot of great, practical advice so make sure you grab a pen and paper so you can take notes.

Part 1
About John, his work with Olympic athletes, why discipline doesn't work, cravings and short cuts to losing fat

Part 2
Cravings & emotional eating,why watching TV leads to overeating, cookbooks

Part 3
Emotional eating, world's largest body transformation project, why exercise doesn't work

Part 4
Why exercise along isn't enough, using reward & punishment, importance of social groups

Part 5
Aging & metabolism, why you gain weight as you age, strategies for health & metabolism

Part 6
Why a coach is important, "The Power of Less", why fish oil is the first step, the next 2 steps

Part 7
Worst weight-loss foods, why losing fat doesn't mean starving, not being perfect

Part 8
Making weight loss & fitness possible, carbs vs. body fat, conclusion

Precision Nutrition: Dr. Berardi & his team's website. I can't recommend his program enough. I'm currently enrolled in the first ever Precision Nutrition certification program and once I finish that I'll be telling you about my great new nutrition coaching program for runners.