Core Running Training Program to Run Better, Faster and Stay Injury-free!Many runners make the mistake of thinking all they have to do is run to get better or run faster. They think you run to get fit, when in fact, you need to get fit to run well. Think about this for a second. The average runner makes about 1500 footstrikes per mile landing with 2 - 4 times bodyweight with each footstrike. If your current program ignores teaching you good running technique or proper strength and flexibility exercises then you're setting yourself up to get injured. My program will show you how to develop a powerful, efficient running technique. It will teach you running drills and exercises to get stronger, develop greater flexibility and build a rock solid core so you can enjoy your running more. It will help you avoid time off due to injuries. CoreRunning.com also provides you with running tips, nutrition tips and advice on putting together a running training schedule. If you are an injured runner there's information on specific running injuries. The Core Running training program and website gives you the tools to become a better, faster and injury-resistant runner! Run strong! Curb Ivanic, MS, CSCS, PES
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